What’s the evidence on the effectiveness of using back belts at work? An update on the latest research and some practical tips on (not) using them.
Even the Prime Minister has a standing desk … but are they the answer? If so, what was the question? Here is a common sense review on the role standing desks can play at work and the importance of simply moving more.
Move 4 Life has been working with warehouse workers for more than 10 years and we constantly hear forklift drivers speak about neck and shoulder pain. MOVE Training has helped thousands of people change the way they drive a forklift truck and we have heard again and again of reduced ache, strain and pain after applying what they learn.
There are lots of approaches to Manual handling training (MHT) – but not many great results are being achieved. If you are looking to achieve more than a ‘tick the box’ initiative, measure your initiative against these 10 critical elements.
At Move 4 Life, our interest in habits is both old and new.
Old in a sense that everything we do is based on influencing movement habits. We spend a considerable amount of time helping employees to become aware of their movement habits (or autopilots as we like to refer to them) and then implementing a system to change those that need changing.
It is new in the sense that some ground-breaking wearable devices that really pave the way in habit generation (or habit hacking as the young ones would put it) have reignited my interest in the latest research.
Sprain & Strain injuries are the most common injuries suffered by workers across all workplaces, across all industries.
They are responsible for 55% of all WorkCover claims, and 70% of claims over 1 year's duration.
There is a growing mountain of evidence of the adverse health effects of a sedentary lifestyle.
Sitting too much – commuting, at work, at home – is killing us.
But, how can we make people aware of just how sedentary their lifestyle has become?
Welnis Activate is a collaboration that helps Welnis clients maximise the return on their interior fitout investment. Welnis is focused on interiors and the built environment and ensures that wellness elements and protocols are at the forefront of design and construction to enhance human health and wellbeing.