Struggling to make a new habit stick? Habit Linking might be just the way to forge your new habit quickly.
Articles tagged with: Habits
At Move 4 Life, our interest in habits is both old and new.
Old in a sense that everything we do is based on influencing movement habits. We spend a considerable amount of time helping employees to become aware of their movement habits (or autopilots as we like to refer to them) and then implementing a system to change those that need changing.
It is new in the sense that some ground-breaking wearable devices that really pave the way in habit generation (or habit hacking as the young ones would put it) have reignited my interest in the latest research.