MOVE Training [office]

THE MOVE 4 LIFE
SYSTEM IS:

Click on any of the components of the
program for a complete course outline

MOVE^® Training [office]

OVERVIEW

The evidence¹ is in: sitting is bad for us. The New York Times article “Sit Less, Live Longer?”² set out the research proving the significant health impacts of our increasingly sedentary lifestyles. Given that the office environment is the place where most of this sitting happens, having a strategy to combat these ill effects is a must for every workplace.

‘Stand up for Health – avoiding sedentary behaviour might lengthen your telomeres: secondary outcomes from a physical activity RCT in older people’; British Journal of Sports Medicine,; 3 September 2014.
“Sit Less, Live Longer?”; New York Times, Gretchen Reynolds, 17 September 2014

MOVE^® Training [office] will highlight the issues within your organisation and help your employees to build practical, effective and sustainable strategies for change.

MOVE^® Training [office] is a genuinely innovative approach that takes the core movement principles of our benchmark manual handling training program and tailors them for those working in an office environment or a sedentary role.

For the complete course outline click below

DOWNLOAD PDF

MOVE® Training [office]

MOVE^® Training [office]