• 5 Ways to Guarantee a Return on your Manual Handling Training

    Most people have a love-hate relationship with Manual Handling Training. Here are 5 tips on how to guarantee a return on your investment.

  • Habit Linking – one way to add a new habit fast!

    For good or bad, we are hardwired to be creatures of habit. How to create a new (good) habit? Link it to an existing one. Here are some tips on how to create new (good) habits.

  • Safety innovation through Positive Deviance

    "... people whose uncommon but successful behaviours or strategies enable them to find better solutions. Some tips on how to find and learn from Positive Deviants”

  • 10 years of Move 4 Life in Bega Cheese

    "...our lost time injury frequency rate, severity rate and workers compensation premiums have all gone in the right direction. Big time!”

  • Physical resilience in Ageing Workers

    Published in National Safety Magazine. Our research shows people are hurting at work and there is a clear link to mental health issues. But what to do about it?

  • Workplace Stretching Programs – do they work?

    Hint, no they don’t - there is no evidence that stretching programs prevent injury. But, an effective pre-start routine can help. Here are some tips on what can work.

  • My seven-year ordeal of x-rays and Drs appointments

    I was living with pain at about an 8/10 severity and was told I would need surgery. 4 months after Move 4 Life I was no longer taking medication and now I’m pain free!