Move better. Live better.
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The Move 4 Life System

A comprehensive suite of training and consulting services that will dramatically reduce the risk, incidence and severity of sprain & strain injuries in any manual handling environment and build physical resilience in an ageing or sedentary workforce.

Move® Training

Helping people to move better leading to reduce ache, strain and pain and improved quality of life.

Move® Train-the-trainer

MOVE Training with an emphasis on helping office-based employees

Move® Coaching

Supporting behaviour change through one-on-one coaching in applying MOVE Training

Move® Champions

Empowering frontline leaders helping to embed change in the workplace culture

Move® Leaders

Engaging and assisting business leaders in implementing Move 4 Life in their location

Move® Risk

Specialist consulting advice on all aspects of manual handling risk


We use traditional and new technology platforms to deliver a customised set of sustainability strategies to ensure long term return on investment.

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The most comprehensive, sustainable and effective approach to implementing Move 4 Life is to bring it in-house.

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Employee Stories

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  • Tracey Johnson

    Australia Post

    “I’m pain free so it’s great. It’s like a gift for someone at my age. MOVE Training is a way of life.”


Business Leader Stories

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  • Mark Haley

    Border Express

    "It’s fun, it’s interactive, and it engages people in a totally different way around manual handling."


Company Stories

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  • Colgate-Palmolive

    "I’ve really seen the improvements. I’m very passionate about the program because I’m 100% convinced that it works and it works extremely well."


Our Customers

Over almost 20 years we have worked with hundreds of companies. This is just a small selection.


  • I was living with pain at about an 8/10 severity and was told I would need surgery. 4 months after Move 4 Life I was no longer taking medication and now I’m pain free!

  • 5 Ways to Guarantee a Return on your Manual Handling Training

    Most people have a love-hate relationship with Manual Handling Training. Here are 5 tips on how to guarantee a return on your investment.

  • Habit Linking – one way to add a new habit fast!

    For good or bad, we are hardwired to be creatures of habit. How to create a new (good) habit? Link it to an existing one. Here are some tips on how to create new (good) habits.

  • Safety innovation through Positive Deviance

    "... people whose uncommon but successful behaviours or strategies enable them to find better solutions. Some tips on how to find and learn from Positive Deviants”

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Get in touch

Contact us today to see how Move 4 Life can help you and your employees reduce injuries and improve wellbeing.

02 8005 4100

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