"COVID update .... we have COVID-safe plans in place for MOVE Training delivery and a range of digital support strategies including our new MOVE App."

Move 4 Life is the benchmark in preventing sprain and strain injuries and future-proofing an ageing workforce.

The Move 4 Life SYSTEM is a comprehensive suite of training and consulting services that will dramatically reduce the risk, incidence and severity of sprain & strain injuries in any manual handling environment and build physical resilience in an ageing or sedentary workforce.


Up to 80% reduction in sprain and strain injuries
Productivity gains
Future proofing against an ageing workforce
Ownership of safety by employees
Measureable return on investment

  • MOVE® Training

    the benchmark
    in manual handling

  • MOVE® Training [Office]

    tailored strategies for
    office workers & other
    sedentary roles...

  • MOVE® Coaching

    supporting behaviour
    change through your
    own coaches...

  • MOVE® Champions

    embedding change
    through workplace

  • MOVE® Train-the-Trainer

    your in-house manual
    handling training
    delivery solution...

  • MOVE® Risk

    innovative risk
    management training
    and consulting...

border express

case study

parramatta city council

case study


case study

sedentary & strain index


© 2021 Move 4 Life Pty Ltd | ABN - 58 112 976 897