“I’m pain free so it’s great. It’s like a gift for someone at my age. MOVE Training is a way of life.”

"MOVE Training for me is about getting older but being able to keep up with my little ones and do it well. I’m pain free."

"I just feel that much stronger, more flexible, moving so much freer – the benefits have just been massive."

"I felt the improvement … I was coming to work and I wasn’t tired and I wasn’t sore. That’s the main thing."

"To be able to just work and not have lower back pain, you’re happy, you’re just a better person all round."

"It’s fun, it’s interactive, and it engages people in a totally different way around manual handling."

“We’re proud of our significant investment in the wellbeing of our people and it’s paying back many times over!”

“It has met all of my expectations. It gives management a lot of ways to have a safety conversation with people.”

“We have seen incident rates decrease, we have seen the severity of injuries decrease as well."

"First and foremost people are getting injured less. I’m very confident that it’s down to the Move 4 Life."

"I’ve really seen the improvements. I’m very passionate about the program because I’m 100% convinced that it works and it works extremely well."

"MOVE Training is probably one of the best things you can do for your body, regardless of what job you’re in, your age or gender."

“Our Lost Time Injury Frequency Rate, severity rate and worker’s compensation premiums, have all gone in the right direction. Big time.”

"The critical success factor was using the Train-the-Trainer system. Our trainers have both been pickers in the warehouse - it’s been a worthwhile investment.”

“I can honestly say that since doing Move 4 Life I have not had one instance of back pain, and that to me is heaven. It’s just changed my life, totally.”